There are a lot of stressors that come with age. Retiring, developing health issues, losing friends and family members, moving, or being farther away than you’d like from children and grandchildren are all challenges many seniors face.

But these should be your golden years. So what can you do if you’re struggling or just want to invest in your own mental health? These five activities will improve mental health for seniors.

1. Volunteer

Volunteering is a great way to improve your mental health. That’s because helping others makes us feel good, too! Volunteering allows you to forge new connections and can help you find purpose in life. It’s good to know you’re making a difference!

So find an organization whose mission you support, and sign up to volunteer. Animal shelters, food banks, hospitals, and soup kitchens are great places to start. Or offer your skills to a family member, friend, or neighbor in need. 

2. Exercise

Exercise is very important for our mental health. Exercise releases endorphins, helps you sleep better, improves memory, and reduces stress. Plus, it may relieve some of your aches and pains and help you develop a more positive self-image.

You’ll stick with an exercise plan better if you choose something you like. Join a gym or take classes if you like more organized group activities. Or you can use exercise videos at home. Alternatively, go dancing or take a walk with a companion. Have mobility challenges? Try chair yoga! The important thing is to find some way to stay active and stick to it!

3. Create

Being creative allows you to express your emotions and personality. Plus, it’s genuinely enjoyable! And the finished product can be used to decorate your home or shared with others as a gift. So find something you enjoy, and get creative! 

Need some ideas? Drawing, painting, sculpting, writing, scrapbooking, knitting, playing musical instruments, singing, pottery, and sewing are all excellent choices. Check out these activities to encourage creativity for even more ideas. 

4. Spend Time With a Pet

Pets make wonderful companions. If you’re in a position to have a pet, consider adopting one. They’re entertaining to play with, can get you up and moving if you need to take them on walks, and they provide comfort, too.

Spending time with pets has even been found to decrease blood pressure and reduce cortisol! And don’t worry, if you can’t own your own pet, you can still benefit. Try volunteering at an animal shelter, visit local farms, or cuddle a friend’s pet during your visits. 

5. Socialize

Social connections are vital for mental health. So make time to call, video chat, or meet up with your loved ones on a regular basis. And if you don’t have social connections, it’s important to find some. 

Making new friends can seem intimidating, but it’s important. Try joining a club or senior center. And if you’re in a senior living community, take advantage of scheduled activities and meals to meet your neighbors. Click here for more tips on making new friends in a senior living community. 

Taking good care of your mental health will help you enjoy your senior years. So devote time to trying some of these activities. And remember to seek help if you feel depressed or hopeless.

Would you like to join a senior living community that cares about your mental health? We’d love to have you! Click here to learn more about what we offer.