One of the best things about being retired is having the ability to go where you want, when you want. So if you can’t wait to travel, you’re not alone! However, it’s important to take some sensible precautions to ensure your trip goes smoothly. Here are seven senior-friendly travel insights you should know before hitting the road.

1. Be Discrete

No matter how excited you are, don't post about your trip ahead of time. That lets people know you won’t be home. Instead, take lots of photos, and share your experience when you get home. 

2. Be Secure

There is always a chance of being targeted by thieves when you travel. So consider investing in pickpocket-proof clothing, and make copies of important documents just in case you are targeted. Make use of your hotel safe for documents and valuables. And let someone know where you will be if you are travelling alone. 

3. Choose Hotels Wisely

Remember, not all hotels have accessible features, particularly if you are travelling internationally. So be sure to choose hotels that can accommodate your needs. If you have mobility challenges, call before booking to ensure the hotel offers accessible options or first-floor rooms. 

4. Prepare for Air Travel

Travelling by plane allows you to get to your destination quickly, but it does require some special considerations. Always keep important documents and all of your medicines with you on the plane rather than in luggage, where they can be lost. Drink plenty of fluids before and during your flight so you don’t become dehydrated. Ask about any dietary accommodations you need ahead of time. And be sure to stand up and walk the aisles on long flights to prevent blood clots. 

5. Take Frequent Breaks

If you are travelling by car, plan to take frequent breaks along your route. Deep vein thrombosis is a serious concern for seniors travelling over long distances. But taking frequent breaks to stretch and walk helps prevent blood clots from occurring. Plus, it gives you time to use the restroom and eat a nutritious snack or meal along the way!

6. Keep Healthy Habits

It’s easy to let go of healthy habits when you’re travelling. It can be difficult to sleep, particularly in different time zones. And it’s often easier to grab convenience foods than eat well. But it’s important to stay healthy on your trip, so try to eat healthy meals and snacks to support your immune system. And be sure to get plenty of sleep, especially if you are driving. It’s better to take time to rest than have an accident because you’re sleepy.

7. Protect Your Health

Planning ahead to protect your health is vital when you are travelling. Always make sure you have enough medicine to last your entire trip, and check whether your immunizations and vision prescriptions are up to date. Bring along antibacterial wipes to disinfect surfaces, and consider masking in crowded places. And always carry identification, emergency contacts, and medical information with you so you can get help quickly in an emergency. 

Travelling is one of the great joys of life. Be sure your next trip is amazing by following these seven senior-friendly travel insights before hitting the road.

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