5 Tips for Keeping Seniors Safe Outdoors

Enjoying the outdoors is one of life’s greatest pleasures. But it also presents some hazards, particularly for seniors. Fortunately, with a little care, seniors can continue to enjoy being outside. Here are five tips for keeping seniors safe outdoors. 

1. Avoid Severe Weather

Although spending time outdoors offers a host of benefits for seniors,, it’s best to avoid severe weather. So check the forecast before engaging in outdoor activities. 

If the weather is going to be especially hot or cold, stormy, or icy, wait for weather extremes to pass before venturing outdoors. Morning and evening are good times to go out in the summer, while midday is best for winter activities.

2. Wear Appropriate Attire

Dressing in appropriate attire is crucial for keeping seniors safe outdoors. Footwear is especially important, so choose well-fitting shoes that give you plenty of support and traction.

Summer clothing should be light, loose, and breathable. And in the winter, it’s best to wear loose layers that allow air to become trapped between them. Hats, gloves, and scarves are important protection. And you should always wear a waterproof coat if the weather is wet or snowy. 

3. Plan for Safety

It’s always important to plan for safety when you’ll be outdoors. So be sure to carry identification, along with any information emergency responders could need if you have a medical emergency while you’re out. Medical alert bracelets are also helpful if you have a serious medical condition.

Whenever possible, arrange activities so that at least one other person is with you, and stay in well-lit areas. Avoid hazards like uneven sidewalks, potholes, and mud. Always carry a cell phone and a small amount of cash in case of an emergency. And let someone know where you’ll be and when you expect to be back so they can check on you if necessary.

4. Use Correct Equipment

Safety equipment and mobility aids exist for a reason, so don’t be ashamed to use them. If you need a cane or walker to help you with stability, be sure to use it as your physician advises.

And remember to use all appropriate safety equipment when participating in activities. Things like helmets, life jackets, and knee pads help protect you from injuries. And flashlights and reflective patches help you stay visible while you enjoy the outdoors. 

5. Know the Signs of Trouble

Seniors are especially susceptible to temperature extremes and to dehydration, particularly because our sense of thirst decreases as we age. As a result, it’s important to know the signs of trouble and move indoors if necessary. 

So familiarize yourself with the signs of hypothermia, like cold extremities, pale skin, feeling sleepy, and shivering. And learn the signs of heat illness, too. If you feel nauseous or dizzy, have a fast heart rate, or get a headache, you may be experiencing heat illness. So move indoors or seek medical attention if you notice the signs of trouble.

Being outdoors is one of life’s greatest pleasures. Thankfully, with a few precautions, seniors can and should continue to enjoy the outdoors. 

Would you like to be part of an active independent living community that prioritizes your safety and provides plenty of opportunities to enjoy the outdoors? Get in touch! We’d love to schedule a tour or short-term stay to help you decide whether Normandy Living is right for you.