Caring for your aging parents is one of the kindest things you can do, but it’s also one of the most challenging. It can be difficult to balance work, maintaining your home, raising your children, and caring for your parents, let alone finding a minute or two for yourself! Caregiver burnout is a real thing, so it’s important to seek support to help you cope. Here are four helpful support groups for aging parent caregivers. 

Seniors are too often stereotyped as feeble, cognitively impaired, boring, or incompetent. And often, the way seniors are treated and the things they are given reflect those assumptions. In reality, seniors want to live rich, fulfilling, vibrant lives. So whether you’re a senior yourself or you’re looking for something a senior loved one would appreciate, it sometimes helps to think outside the box. Here are the six unexpected things seniors want the most. 

Volunteering and playing an active role in your community is a source of great joy for many people, and it’s especially wonderful for seniors. It allows you to connect with others, make new friends, and have the satisfaction of knowing you’re making a positive difference in your community. Volunteering also improves self esteem and helps you feel a sense of purpose.

Here in the Yukon, there’s always something fun or meaningful to help out with. Try these six community projects and volunteer opportunities in the Yukon.

Summer is winding down, while the fall and winter holidays are just around the corner. And that means many seniors are fitting in a few more summer trips and thinking ahead to visiting friends and family for the holidays. Help ensure your next trip is a safe and happy one by keeping these airport safety tips for jet-setting seniors in mind. 

Most seniors who move to independent living do so because they want to remain, well, independent. And one of the best ways to do that is to engage in self-care. That’s because a good self-care routine helps you stay healthy, happy, and independent for as long as possible.

Need a little help getting started? Here are six self-care tips for independent seniors.

Your bags are packed, your passport is at the ready, and you’ve arranged for your neighbor to water your plants and collect your mail. All that’s left to do now is enjoy your vacation, right? Not so fast. Have you considered whether you need travellers insurance? It’s sensible for vacationing seniors to purchase a policy. Here are five insights to consider.

One of the best things about being retired is having the ability to go where you want, when you want. So if you can’t wait to travel, you’re not alone! However, it’s important to take some sensible precautions to ensure your trip goes smoothly. Here are seven senior-friendly travel insights you should know before hitting the road.

Being responsible for your senior loved one’s healthcare can be stressful. You want to be sure they’re getting the best care, but it’s also challenging to do everything yourself. Fortunately, there are things you can do to lighten the load. Here’s how today’s caregivers are navigating healthcare for their beloved seniors.

Falls and loss of joint mobility are both serious concerns for seniors. But incorporating some simple exercises into your routine can make a big difference. Improve your range of motion and balance with these five stretching and balance exercises for seniors.

Did you know that having a positive attitude is linked to living a longer and happier life? It’s true! But it’s not always easy to feel positive, particularly if you’re dealing with health challenges or the loss of loved ones. So how can you harness the power of positivity in your own life? Here are some strategies for cultivating optimism in the golden years.

We love living in the Yukon, but the long winters and short summers can leave us longing to see green plants and beautiful flowers. So what can you do? Bring a little nature inside, of course! Here’s how seniors can create indoor gardens for year-round bliss.

Did you know that as you age, you become more susceptible to cold? In fact, seniors are at much higher risk of developing hypothermia and other ill effects from the cold. And if you have conditions like diabetes or take certain medicines that interfere with your ability to stay warm, you’re at even higher risk. So it’s important to protect yourself from the cold. Here are the best ways for seniors to stay warm and cozy in winter.

Searching for the right New Year’s resolution? This year, why not do something a little different? Instead of making yet another lofty resolution that you aren't likely to keep, try prioritizing your overall wellness instead. Adopt a New Year’s wellness plan with these healthy habits for the golden years.

As you plan your holiday festivities, touring independent living communities may be the farthest thing from your mind. But the holidays are actually a perfect time to visit! Here are four reasons to tour independent living communities during the holidays.

The holiday season is a special time of year. It’s a time for coming together with loved ones, finding cheer in the midst of the coldest winter days, and connecting with our cultural and spiritual traditions. So whether you plan to celebrate with family, longtime friends, or new friends at your senior living community, we hope you have a joyous holiday season.

Need a little inspiration to help make your holidays special? Here are five memorable ways for seniors to celebrate the holiday season.