Get Back in the Kitchen: 7 Delicious Meal Ideas Seniors Love to Make

As we get older, we often appreciate the convenience of not having to cook. But sometimes, we want to host visitors, don’t feel like going to the dining room, or just want to cook because it’s fun. So why not get back in the kitchen and whip something up? Here are seven delicious meal ideas seniors love to make.  

1. Parfait

Parfaits are simple to make, delicious, and don’t require any cooking. Just layer your favorite yogurt with granola, fresh fruits, berries, or nuts. You’ll have a delicious, healthy meal in no time! Try having a parfait for breakfast next time you’d rather stay in than head to a restaurant or dining room. 

2. Overnight Oats

Oatmeal has long been a favorite breakfast meal. Overnight oats make it easy to have oatmeal ready for you to eat as soon as you wake up. Simply mix together an equal amount of oats and your favorite variety of milk, along with any spices or flavorings you like. Then divide the oats into jars and refrigerate them for up to five days. You’ll have breakfast waiting for you in the fridge. Top your oats with fruits, nuts, or seeds for added nutrition and variety. 

3. Sandwich Wrap

Looking for a light meal that can be made in a hurry? Try a sandwich wrap. Simply add your favorite meats, vegetables, cheeses, and spreads to a tortilla and roll it up. Could there be anything simpler or more versatile? And as a bonus, if you’re expecting company, sandwich wraps sliced into bite-sized rounds make excellent hors d'oeuvres. 

4. Salad

Salads are wonderful because you can have an endless variety of ingredients. Plus, you can take advantage of locally grown produce when it’s in season. Just chop up your favorite veggies, add toppings like croutons, grilled chicken, or cheese, drizzle on your favorite dressing, and you have a filling, healthy meal that tastes as good as it looks!

5. Pita Pockets

Pita pockets give you the flexibility to have as light or hearty a meal as you’d like. Just cut pita bread in half and stuff the centers with anything you want! Try chicken salad, hummus and veggies, egg salad, or mozzarella cheese and tomatoes. You can even make a hot sandwich by popping your filled pita pockets in the microwave for 30 seconds to a minute. The possibilities are endless!

6. Baked Potato

No oven? No problem! You can bake potatoes right in your microwave. Just remember to pierce them a few times with a fork before you cook them. Once your potatoes are done, cut them in half and add whatever toppings you like. Try sour cream and butter, beans, or broccoli and cheddar cheese for a hearty meal. 

7. Microwave Mug Cake

When you’re craving a sweet treat, try making a microwave mug cake. Just mix up the ingredients, pop your mug in the microwave for two minutes, and you’re done. Top your cake with fresh berries or ice cream if you want to add extra decadence. 

Every suite at Normandy Living includes a kitchenette, so you can prepare meals as often as you’d like. Take a virtual tour of a one-bedroom suite here.