7 Tips to Prevent a Fall

A fall can be life-changing for seniors, resulting in serious injuries that lead to loss of mobility and independence. And sadly, a significant number of seniors die each year from falls. It’s a serious concern that all seniors need to be conscious of. Fortunately, there are many ways you can reduce your risk of falling. Here are seven tips to prevent a fall. 

1. Pay Attention to Side Effects

Health problems often come with aging. Whether you need to manage high blood pressure, diabetes, or any other condition, your medicine may have side effects that could increase your risk of falling. If you feel dizzy or sleepy, tell your doctor. You may need a different dosage or medication.

2.  Exercise

Staying in shape helps keep your body strong, flexible, and able to balance. So make sure you get plenty of exercise. And don’t forget to include exercises like yoga or tai chi to improve your balance. Try chair yoga if you are unsteady or have mobility challenges. And be sure to check out our activities schedule if you’d like to exercise with a group.

3. Support Your Eyes and Ears

Not being able to see and hear clearly increases your risk of falling. So get your vision and hearing checked regularly and always wear glasses, contacts, or hearing aids if they are prescribed. Make sure you also have good lighting at home, and try to stay in well-lit areas when you’re out so you can easily see any trip hazards in your path.

4. Keep Your Home Clear

Sometimes, we don’t realize just how much danger common household objects present. But it’s surprisingly easy to slip on a loose rug, bang into the corner of a magazine stand, or lose your footing in the shower. That’s why it’s important to take a look around your home and clear up any trip hazards. For example, keep cords tucked behind furniture, clean up spills right away, and remove objects from paths you commonly walk.

5. Gain Traction

It’s important to think about traction when preventing falls. Icy or wet conditions outside create slippery surfaces that are hard to walk on. But traction can be a problem indoors, as well. Hard floors are often slippery, especially if you walk in socks or smooth-soled shoes. Narrow or high heels also impede your balance. So try wearing sturdy, comfortable shoes that provide plenty of traction to help prevent a fall. 

6. Say No To Alcohol

Although having a drink now and then can be an enjoyable way to relax and socialize, alcohol can impair your balance and increase your risk of falling. So consider avoiding alcohol or limiting your consumption. Remember, alcohol also interacts with some medications, so be sure to ask your doctor whether it’s safe to drink if you take medicine.

7. Correctly Use Assistive Devices

Some seniors are embarrassed to use assistive devices, but they exist to help you stay safe and independent. There’s no shame in using devices like walkers, canes, grab bars, or shower chairs. So if your doctor recommends an assistive device, use it as directed and make sure it’s properly fitted to you. Assistive devices are wonderful for helping you stay steady and preventing falls. 

Falls are a serious concern for seniors, but you can follow these tips to help prevent them. Here at Normandy Living, the safety of our residents is paramount. That’s why our entire facility is built with accessibility in mind, and every suite includes features like grab bars to help prevent falls. Book a tour or make an appointment to learn more.