What Seniors Should Ask Before Taking an Exercise Class

So you’ve decided to take an exercise class. That’s wonderful! You’ve made a decision that will improve your health and your quality of life. But there are a few things you should consider prior to signing up. Here’s what seniors should ask before taking an exercise class.

What Do I Want From This Class?

You should know your goals before you start an exercise class. Are you interested in improving your health and strength? If so, make sure to find a class that includes plenty of cardio and weight training. Would you prefer to focus on improving your flexibility? Give yoga or Tai chi a try. Need a workout that’s easy on your joints? Try swimming. Or do you just want to make friends? Look for classes made for older adults. 

Is the Instructor a Good Fit?

Learning about your instructor is important, particularly if you have health problems, so don’t be afraid to ask questions about their background and knowledge. If possible, find an instructor who has specialized training in working with older adults or those with health conditions. That way, your instructor will know how to modify exercises so you can safely participate in class. 

Will I Have Fun?

While it’s true that exercise of any sort is beneficial as long as it’s done safely, it’s also true that your commitment is going to waiver if you’re not having fun. If you dread working out, you’re not going to want to keep coming to class. So don’t just sign up for the first class you see. Think about your interests and find a class that aligns with them, like swimming, dancing, or cycling. And if you don’t know where to start, keep an open mind. Try something that sounds interesting. You can always find a new class if it doesn’t work out.

What’s My Current Level of Fitness?

Knowing your current fitness level is important. If you overexert yourself, you could wind up injured or ill. For example, you don’t want to sign up for a 90-minute high-intensity cardio workout if you get winded walking around the block. And remember, you need to think about all aspects of your fitness. How is your balance? What about your strength? How much endurance do you have? How flexible are you? Try to find a class that’s a good fit for your current fitness level. Start where you are and slowly build up to more.

Is it Safe?

While virtually everyone can do some form of exercise safely, the reality is we sometimes need to make concessions and accommodations for our health. That’s why you should talk to your doctor about starting a new exercise class, particularly if you already have health problems. Ask your doctor if the class you are considering is safe for you and if there are any modifications you need to make. 

And if the class you’re considering won’t work, ask your doctor what types of exercise are safe for you to do. Additionally, remember to ask about whether your care is up to date and if there are any symptoms you should look out for while exercising. Your doctor can help you come up with a fitness plan that’s right for you so you get the most benefit from your exercise class. 

Now that you have an idea where to begin, you can find an exercise class that works for you. And remember, here at Normandy Living, we have both on and off-site programming of activities to help you live a vibrant life. Interested in joining us? Fill out this form for priority consideration.