As we age, it’s important to keep our immune system in top shape. These 8 foods will improve a senior’s immune system.

Sarcopenia, or age-related muscle loss, is a natural but problematic part of aging. In fact, without intervention, many seniors lose around 3% of their muscle strength per year. Worse, that muscle loss is tied to earlier mortality.

Fortunately, exercise can help reverse this process. Here are the best muscle-saving exercises for seniors.

It’s important to keep our brains sharp as we age. Just like any other part of your body, you need to give your brain a workout to keep it in top condition. And we have just what you need to get started! Here are the top eight brain-building activities for seniors.

Does it feel like your home is missing something? A houseplant may be just what you need. Here are five reasons houseplants are good for seniors.

As seniors, we expect to be treated as respected elders, but sadly, that doesn’t always happen. Ageism is a significant problem that can impact how seniors are treated and even how they view themselves. But what exactly is ageism? Let’s look at what we know.

When was the last time you had a good, long laugh? If you can’t remember, it’s been too long! Learn five ways laughter really is the best medicine.

Music isn’t just enjoyable; it’s good for your physical and mental health, too! Here are 5 benefits of music for seniors.

Positivity impacts both our physical and mental health. But life’s challenges sometimes make it hard to be positive. Read on for useful tips on staying happy.

We all want to age well and enjoy a happy retirement, but how do you make that happen? Here are five pieces of advice all seniors should hear.

As we get older, a healthy diet is paramount. Here are five whole foods to introduce to your diet as you age.

There seems to be a supplement for everything nowadays, from memory, to increased energy, to heart health. But how do you know which supplements are right for you? Here are the six best supplements for seniors.

There are many reasons people don’t see their doctors regularly. For example, you may have anxiety about learning you have a medical condition. You may be fearful of needles. You may feel like you’re healthy and don’t need to go. Or you may just forget to make an appointment because you’re busy with other things. But getting an annual physical is important for seniors. Here are five reasons why.

Stress is a problem at any age, but it’s particularly concerning for seniors. That’s because as we age, our bodies become less able to recover from stress. And although we experience stress as an emotional feeling, it causes physical changes in our bodies. Here’s how stress impacts your physical health, and what you can do to help.

The internet is a wonderful tool. It allows us to keep in contact with loved ones, shop online, research, and even have medical appointments right from the comfort of our own homes. Yet as amazing as the internet is, it’s important to remember that not everyone online is honest. Here are six internet safety tips seniors should know.

So you’ve decided to take an exercise class. That’s wonderful! You’ve made a decision that will improve your health and your quality of life. But there are a few things you should consider prior to signing up. Here’s what seniors should ask before taking an exercise class.