We all want to age well and remain healthy for as long as possible. And staying on top of your medical care is a big part of accomplishing that goal. Many age-related concerns can be staved off or alleviated with preventative practices. And many health conditions respond better to treatment when they are caught early. 

That’s why it’s so important to have a good relationship with your physician and remember to ask questions at your appointment. Here are the five questions seniors should be asking their doctor.

As seniors, it’s important to pay extra attention to the nutrition we get. It’s always best to eat a healthy diet that contains all the vitamins we need, but that’s not always possible.

As we age, it’s important to keep our immune system in top shape. These 8 foods will improve a senior’s immune system.

Sarcopenia, or age-related muscle loss, is a natural but problematic part of aging. In fact, without intervention, many seniors lose around 3% of their muscle strength per year. Worse, that muscle loss is tied to earlier mortality.

Fortunately, exercise can help reverse this process. Here are the best muscle-saving exercises for seniors.

Feeling artistic? Here are seven activities to encourage creativity that are perfect for seniors.

It’s important to keep our brains sharp as we age. Just like any other part of your body, you need to give your brain a workout to keep it in top condition. And we have just what you need to get started! Here are the top eight brain-building activities for seniors.

Does it feel like your home is missing something? A houseplant may be just what you need. Here are five reasons houseplants are good for seniors.

As seniors, we expect to be treated as respected elders, but sadly, that doesn’t always happen. Ageism is a significant problem that can impact how seniors are treated and even how they view themselves. But what exactly is ageism? Let’s look at what we know.

Searching for something fun to do on a chilly fall day? Welcome the change in season with these delightful autumn crafts!

When was the last time you had a good, long laugh? If you can’t remember, it’s been too long! Learn five ways laughter really is the best medicine.

Music isn’t just enjoyable; it’s good for your physical and mental health, too! Here are 5 benefits of music for seniors.

The Canada 55+ Games were held in Kamloops, British Columbia this year. Learn more about the Games and how you can get involved!

Positivity impacts both our physical and mental health. But life’s challenges sometimes make it hard to be positive. Read on for useful tips on staying happy.

We all want to age well and enjoy a happy retirement, but how do you make that happen? Here are five pieces of advice all seniors should hear.

As we get older, a healthy diet is paramount. Here are five whole foods to introduce to your diet as you age.