As we get older, a healthy diet is paramount. Here are five whole foods to introduce to your diet as you age.

There seems to be a supplement for everything nowadays, from memory, to increased energy, to heart health. But how do you know which supplements are right for you? Here are the six best supplements for seniors.

There are many reasons people don’t see their doctors regularly. For example, you may have anxiety about learning you have a medical condition. You may be fearful of needles. You may feel like you’re healthy and don’t need to go. Or you may just forget to make an appointment because you’re busy with other things. But getting an annual physical is important for seniors. Here are five reasons why.

Stress is a problem at any age, but it’s particularly concerning for seniors. That’s because as we age, our bodies become less able to recover from stress. And although we experience stress as an emotional feeling, it causes physical changes in our bodies. Here’s how stress impacts your physical health, and what you can do to help.

For many seniors, technology can seem frightening, overwhelming, or simply too complicated. But technology also opens doors to new forms of communication, entertainment, education, and more. So, what can you do if you would like to help senior loved ones (or yourself!) embrace technology? Here’s how to introduce new devices to their lives.

Making a move to a senior living community isn’t a small decision, and it can be confusing if you don’t know what all the labels mean. Would you be best served by an independent living, assisted living, long-term care, or hospice community? The choices can feel overwhelming, and you don’t want to make the wrong decision.

Moving is always a daunting prospect. You worry about fitting in and making friends. Fortunately, when you move to a senior living community, you are surrounded by peers, so chances are good you’ll have things in common with your neighbors. Here are five tips for making new friends in a senior living community.

The internet is a wonderful tool. It allows us to keep in contact with loved ones, shop online, research, and even have medical appointments right from the comfort of our own homes. Yet as amazing as the internet is, it’s important to remember that not everyone online is honest. Here are six internet safety tips seniors should know.

As we get older, we often appreciate the convenience of not having to cook. But sometimes, we want to host visitors, don’t feel like going to the dining room, or just want to cook because it’s fun. So why not get back in the kitchen and whip something up? Here are seven delicious meal ideas seniors love to make.

As an independent living community that values vibrant aging, the health and well-being of our residents is of paramount concern. That’s why World Elder Abuse Awareness Day is near and dear to our hearts. We, at Normandy Living, will be observing World Elder Abuse Awareness Day on June 15, and we invite you to join us.

Moving is always a daunting thought. Change is hard, and it can be difficult to make big decisions. However, as we age, it makes sense to make our lives as easy as possible. Independent living could be just the change you need to live your best life. Here are four signs you’re ready to consider moving to a senior living community.

Is there anything more wonderful than the taste of food you’ve grown in your own garden? Fortunately, when it comes to herbs, there’s no reason you can’t have them all year long! All you need is an available window or balcony, and you’ll have fresh herbs at your fingertips any time you want them. Here are six tips for every senior green thumb to grow herb gardens at home. 

Hosting a dinner party is a wonderful way to connect with family and friends. After all, everyone loves food and good conversation! And the best part is, you don’t need to wait for a big holiday like Christmas to host one! Here are eight excuses you can use to host a dinner party today.

Rainy days often seem gloomy, but with a little creativity, they become cozy and fun. Plus, since many outdoor activities are canceled, you may find that rainy days present an excellent opportunity to spend time with family and friends who are otherwise always on the go.

So you’ve decided to take an exercise class. That’s wonderful! You’ve made a decision that will improve your health and your quality of life. But there are a few things you should consider prior to signing up. Here’s what seniors should ask before taking an exercise class.