Falls are a serious concern for seniors, and you may be at greater risk than you realize. According to a recent report, each year, approximately one-third of seniors suffer a fall. And among Canadian seniors, falls are responsible for more injuries resulting in hospitalizations and deaths than any other injury-related cause. So it’s wise to take precautions to prevent falls. Here’s what you can do.

Enjoying the outdoors is one of life’s greatest pleasures. But it also presents some hazards, particularly for seniors. Fortunately, with a little care, seniors can continue to enjoy being outside. Here are five tips for keeping seniors safe outdoors.

Staying active, getting out in the fresh air, and having meaningful social connections to others are all important to having a good quality of life as we age. So why not go for all three elements at once? Here are five outdoor activities to keep the elderly connected.

As we get older, it becomes harder to bounce back from injuries. So taking care of your body and doing your best to prevent injuries is paramount. Here’s our ultimate guide to preventing injuries in seniors.

Have you ever visited a beautiful natural place and instantly felt a sense of peace? You’re not alone! Whether you visit a stunning mountain, trickling stream, quaint local park or your own backyard, the simple act of going outdoors can make you feel better. Let’s talk about the mental health benefits of being outdoors.

Maintaining muscle mass is critically important for seniors. It helps you remain strong, healthy, and independent. And fortunately, exercising your muscles doesn’t have to be boring! Try these fun ways to maintain muscle mass as you age.

Winter will be here before you know it, so it’s time to start thinking about how you’ll spend those cold winter days. Here in the Yukon, we like to stay active all year long. And thankfully, there are plenty of ways to do that! Need some ideas? Here are five senior-friendly outdoor winter activities.

Thinking about moving to Independent Living in the Yukon? It’s a beautiful and unique place to call home! But if you’re moving from another area (and even if you’ve been here all your life), there are probably a few fun facts you might be surprised to learn. Here are eight things you didn’t know about living in the Yukon.

There’s nothing better than a homemade dessert, whether you want to enjoy it yourself or share with friends. So next time you’re craving something sweet, try whipping up one of these four amazing dessert recipes you’ll enjoy making all the time.

One of the best things about moving to a retirement living community is being surrounded by your peers. And that’s important because social isolation increases the risk of a whole host of physical and mental health conditions. But sometimes, the idea of making new friends feels intimidating. Thankfully, it doesn’t have to be! Here’s how to make new friends in your retirement living community.

Fall is an amazing time to live in the Yukon. Why? Because there’s so much to do! So if your senior loved one is considering a move to independent living in the Yukon this fall, rest assured that there are plenty of wonderful activities for seniors to enjoy. Here are seven fall season activities your beloved senior will love in the Yukon.

Staying active throughout your life is important for maintaining your health. But if you have stiff, achy joints or old injuries, the thought of exercising can be a daunting one. Thankfully, it is possible to exercise without aggravating your joints, and a good low-impact workout will even help them! Here are five low-impact exercises you can do at any age.

One of the best things about living in the Yukon is the abundant natural beauty all around us. We are fortunate to have beautiful natural spaces right outside our door. But did you know that spending time in nature is good for you, too? Here are five reasons seniors should spend time outdoors and in nature.

Negative stereotypes about senior living abound, so it’s no wonder many families have reservations about their loved ones moving to senior living. Thankfully, those stereotypes are incorrect. Here’s why families hesitate to consider senior living (and why they shouldn’t).

Feeling a little sluggish? Your diet may have more of an impact on your energy levels than you think! So if you need a bit more pep in your life, try reaching for these power-packed sources of nutrition. Here are six superfoods that improve energy for seniors.